Tag: Anxious
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Catastrophizing: How to Stop Making Yourself Depressed and Anxious – New Trader U
Catastrophizing images of calamity and disaster are detrimental cognitive distortions many subconsciously adopt daily. This phenomenon involves envisioning or anticipating highly adverse outcomes for situations, often well beyond what evidence suggests is likely to occur. When left unchecked over more extended periods, patterns of catastrophizing thought can lay the groundwork for substantial personal struggles with…
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Calm My Anxious Mind – New Trader U
Are you feeling increasingly anxious lately? In our high-stress world, many struggle with managing anxiety, whether caused by demanding jobs, financial strain, relationship issues, past trauma, or simply paying too much attention to nonstop disturbing media. Left untreated, anxiety tends to intensify, perpetuating relentless worry thoughts, tense muscles, restlessness, irritability, and even panic attacks or…