Tag: Health

  • 9-1 Rule for Health Habits – New Trader U

    9-1 Rule for Health Habits – New Trader U

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    Eating healthy, exercising regularly, and having good sleep hygiene are cornerstones of wellness. Yet, ingraining these habits into our busy lives proves challenging for many. This is where the efficacy of the 9-1 rule comes in – a straightforward tactic to integrate positive health habits while allowing flexibility. Through understanding and applying this concept, we…